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Thursday, June 21, 2018

Six Tips for a Fun and Healthy Summer 🌞

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Outdoor - National Park - Lake - Sun

Stay Safe in the Sun and the Water!

Summer is officially here! That can mean higher temperatures and lots of humidity. Here are a few tips whether you want to make the most of it outdoors or maintain a healthy lifestyle with the change in weather: 

  • Rethink your drink - try sure to choose water over sugary drinks.
  • Be active for at least 30 minutes five days a week!
  • Eat more fruit and vegetables.
  • Make a plan to quit if you are still smoking.

Have a Healthy Summer with These Tips

 

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