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Monday, September 10, 2018

Are You Getting Enough Sleep? 💤

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Learn How to Improve Your Sleeping Habits

Over one third of adults in the U.S. don't sleep enough. Not getting enough sleep is linked with type 2 diabetes, heart disease, obesity, and depression among other conditions. Sleep is not optional or a luxury, but something you need every day to live. Learn how much sleep you need every night depending on your age and what you can do to improve the quality of your sleep.

Sleep Better Tonight

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