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Thursday, October 11, 2018

How Much Exercise Do You Need?

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Zoomed in on people's legs running in a group down the street

How Much Physical Activity Do You Truly Need?

No matter your age, exercising regularly can help improve your overall health and lower your risk for many chronic diseases. However, the recommended number of hours per day and types of exercise depend on your age group and other factors, such as if you're pregnant or have a limiting physical condition. Learn more with help from the Centers for Disease Control and Prevention (CDC), and remember, even a little physical activity is better than none at all.    
 
Help Me Get the Exercise I Need
 
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